Simple, Everyday Foods That Help Support Your Child's Natural Defenses This Season Jai-Lin Garrett, CNC, CWC | Children of America Nutrition Coach Every fall, one question is on a lot of parents’ minds: What can I feed my child…
Simple, realistic ways to keep nutrition a priority when life gets busy again Jai-Lin Garrett (Coach Jai), CNC, CWC | Children of America’s Nutritionist The back-to-school season is the time of year where most parents feel the sharpest pull toward…
Why summer is the best time of year to build a lifelong love of fresh produce in your child Jai-Lin Garrett (Coach Jai), CNC, CWC | Children of America’s Nutritionist I think we can all agree that cold, freshly…
How to make snack time work harder for your child’s growth, energy, and development Jai-Lin Garrett (Coach Jai), CNC, CWC | Children of America’s Nutritionist With a child’s energy demands and their tiny stomachs, they absolutely need all of…
Why the season you are in is one of the best tools you have for feeding your child well Jai-Lin Garrett, CNC, CWC | Children of America Nutritionist Did you know that all of the produce you see in a…
The simple truth about keeping your child hydrated and why it matters more than most parents realize Jai-Lin Garrett, CNC, CWC | Children of America Nutritionist You would think water would be the easy part of parenting nutrition. It…
What to actually pay attention to when you are not sure if your child is getting enough food Jai-Lin Garrett (Coach Jai), CNC, CWC | Children of America’s Nutritionist I am going to be honest with you before we…
What the research actually says, and what’s really going on when your child melts down after a sweet treat Jai-Lin Garrett, CNC, CWC | Children of America Nutritionist Have you ever watched your child bouncing off the walls and immediately…