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Nutrition

What Are the Best Summer Fruits and Vegetables for Growing Kids?

What Are the Best Summer Fruits and Vegetables for Growing Kids?

NutritionJul 15, 2026

Why summer is the best time of year to build a lifelong love of fresh produce in your child Jai-Lin Garrett (Coach Jai), CNC, CWC | Children of America’s Nutritionist   I think we can all agree… Read more

What Are the Best Healthy Snacks for Toddlers and Preschoolers?

What Are the Best Healthy Snacks for Toddlers and Preschoolers?

NutritionJun 17, 2026

How to make snack time work harder for your child’s growth, energy, and development   Jai-Lin Garrett (Coach Jai), CNC, CWC | Children of America’s Nutritionist With a child’s energy demands and… Read more

What Are the Best Fruits and Vegetables to Introduce in Spring?

What Are the Best Fruits and Vegetables to Introduce in Spring?

NutritionJun 17, 2026

Why the season you are in is one of the best tools you have for feeding your child well Jai-Lin Garrett, CNC, CWC | Children of America Nutritionist Did you know that all of the produce you see in a… Read more

How Much Water Does My Child Actually Need Each Day?

How Much Water Does My Child Actually Need Each Day?

NutritionJun 17, 2026

The simple truth about keeping your child hydrated and why it matters more than most parents realize   Jai-Lin Garrett, CNC, CWC | Children of America Nutritionist You would think water would be… Read more

How Do I Know If My Child Is Eating Enough Throughout the Day?

How Do I Know If My Child Is Eating Enough Throughout the Day?

NutritionJun 17, 2026

What to actually pay attention to when you are not sure if your child is getting enough food   Jai-Lin Garrett (Coach Jai), CNC, CWC | Children of America’s Nutritionist I am going to be honest… Read more

Does Sugar Really Affect My Child’s Mood and Behavior?

Does Sugar Really Affect My Child’s Mood and Behavior?

NutritionJun 17, 2026

What the research actually says, and what’s really going on when your child melts down after a sweet treat Jai-Lin Garrett, CNC, CWC | Children of America Nutritionist Have you ever watched your… Read more

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